... a few months ago I read that writing down everything you eat can help you slim. It sounded like it would work and while I was quick to buy a notebook, the actual writing was much slower.
Just read a new article on MSNBC that drills down this all-important tip once again!
Here's a clip: "
Overall, two-thirds of the study subjects lost nine pounds or more during the six-month study. But those who kept a food diary every day of the week dropped up to 20 pounds, more than twice as much as those who didn't record their every bite."